Chakra Balancing Sessions- 7 sessions of 60 min each
If you are a Marvel fan, surely you have heard of the Infinity Stones that grants whoever wields them various powers. Learn about this ancient yoga philosophy of energy centers located in our bodies in this 7 part series. Balancing these energy centers promises to build strength and calm the mind!
Time & Location
Doylestown, Doylestown, PA 18901, USA
About the event
About the session- Chakras can be thought of as energy wheels located in our bodies and situated along our spinal cord. In this 30 minute session, we will learn about 7 major chakras (Root, Sacral, Solar Plexis, Heart, Throat, Third eye and Crown) and through specific poses/asanas, hand gestures/mudras, and breathing exercises/pranayama, help balance these Chakras to help boost strength and flexibility of the body, and calm our minds.
About Arva Yoga - Arva Yoga (arvayoga.org) is a 501(c)(3) local organization based in Philadelphia, USA. Arva Yoga offers free and accessible yoga classes and workshops for people from all walks of life with the goal of spreading awareness of the true meaning of yoga while promoting overall mind-body-spirit wellness.