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5-4-3-2-1 Hatha Yoga Series- 40 minutes Morning 7:20 AM ET
Thu, May 30
|Zoom
A five day series that will cover over 50 asanas and include suryanamaskar and pranayama. 5- asanas each day in 5 positions (seated, standing, on back, on belly and simple inversions) 4- minutes of mindfulness and breathing 3- suryanamaskars or sun salutations 2- chants of Om 1- thought of the day
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Time & Location
May 30, 2024, 7:20 AM – 8:00 AM
Zoom
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About the event
A five day series (May 27-May 31) that will cover over 50 asanas over the 5 day period and include suryanamaskar and pranayama.
5- asanas each day in 5 positions (seated, standing, on back, on belly and simple inversions)
4- minutes of mindfulness and breathing
3- suryanamaskars or sun salutations
2- chants of Om
1- thought of the day
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