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Thu, May 30

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5-4-3-2-1 Hatha Yoga Series- 40 minutes Morning 7:20 AM ET

A five day series that will cover over 50 asanas and include suryanamaskar and pranayama. 5- asanas each day in 5 positions (seated, standing, on back, on belly and simple inversions) 4- minutes of mindfulness and breathing 3- suryanamaskars or sun salutations 2- chants of Om 1- thought of the day

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5-4-3-2-1 Hatha Yoga Series- 40 minutes Morning 7:20 AM ET
5-4-3-2-1 Hatha Yoga Series- 40 minutes Morning 7:20 AM ET

Time & Location

May 30, 2024, 7:20 AM – 8:00 AM

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About the event

A five day series (May 27-May 31) that will cover over 50 asanas over the 5 day period and include suryanamaskar and pranayama.

5- asanas each day in 5 positions (seated, standing, on back, on belly and simple inversions)

4- minutes of mindfulness and breathing

3- suryanamaskars or sun salutations

2- chants of Om

1- thought of the day

Take your mat outside and enjoy the yoga session from the comfort of your own backyard! Based on feedback of this session, we may choose to extend the series to be daily in June 2024 as well in honor of International Yoga Day!

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