Build up to 108 Surya Namaskars or Sun Salutations
Arva Yoga is conducting a 7-day Sun Salutation Challenge in 2021. Videos of the challenge are here https://youtube.com/playlist?list=PLMy...
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Vai Haridas
- Aug 2, 2021
- 2 min
"Om- Mantra Chanting"..explained in plain English!
Mantra merely means that which "frees the mind". Mantra is a Vedic hymn or musical verse, the repetition of which is Japa or prayer. What...
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Vai Haridas
- Jul 16, 2021
- 2 min
What is final goal of Ashtanga? And how do you even begin this journey?
The final goal of Ashtanga Yoga is Samadhi. This step is ultimate self-realization of the fact that you are the Self and realizing this...
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Vai Haridas
- Jun 25, 2021
- 2 min
Chakra Balancing
Chakra in Sanskrit means Wheel. Chakras in Yogasana is a concept of invisible energy wheels that one can imagine along the spine and...
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Vai Haridas
- May 4, 2021
- 1 min
May the 4th be with you...
If you are a Star Wars fan, you will love this session! In this session, I weave a few of my favorite quotes of Star Wars into a Yoga...
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Vai Haridas
- Apr 25, 2021
- 1 min
Arva Yoga is now an established 501(c)(3) organization!
On the wonderful occasion of Gudi Padwa, Arva Yoga was determined by IRS as an approved non-profit organization. The work of Arva Yoga...
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Vai Haridas
- Mar 10, 2021
- 1 min
Mahashivratri 2021 - Arva Yoga Launchs
Arva Yoga launches on Mahashivratri 2021 with a Special Hatha Yoga class dedicated to Lord Shiva. In this asana and pranayama sequence,...
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Vai Haridas
- Mar 6, 2021
- 1 min
It was a sign...
My Nagpur Aaji (Paternal Grandma) left this world on Dec 23, 2020, and at 5:15 am in India. At the exact same time, I got this...
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Vai Haridas
- Dec 29, 2020
- 3 min
The story of Arva
2020 has been a year like never before. We all have our own version of the events of the year! Unprecedented term got thrown quite a bit...
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