Embracing Ayurveda: The Timeless Importance of Holistic Well-being

In a world increasingly drawn to modern medical marvels, the ancient science of Ayurveda continues to stand tall as a beacon of holistic...

Build up to 108 Surya Namaskars or Sun Salutations

Arva Yoga is conducting a 7-day Sun Salutation Challenge in 2021. Videos of the challenge are here https://youtube.com/playlist?list=PLMy...

"Om- Mantra Chanting"..explained in plain English!

Mantra merely means that which "frees the mind". Mantra is a Vedic hymn or musical verse, the repetition of which is Japa or prayer. What...

What is final goal of Ashtanga? And how do you even begin this journey?

The final goal of Ashtanga Yoga is Samadhi. This step is ultimate self-realization of the fact that you are the Self and realizing this...

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