Arva Yoga is conducting a 7-day Sun Salutation Challenge in 2021. Videos of the challenge are here https://youtube.com/playlist?list=PLMy...

Mantra merely means that which "frees the mind". Mantra is a Vedic hymn or musical verse, the repetition of which is Japa or prayer. What...

The final goal of Ashtanga Yoga is Samadhi. This step is ultimate self-realization of the fact that you are the Self and realizing this...

Chakra in Sanskrit means Wheel. Chakras in Yogasana is a concept of invisible energy wheels that one can imagine along the spine and...

If you are a Star Wars fan, you will love this session! In this session, I weave a few of my favorite quotes of Star Wars into a Yoga...

On the wonderful occasion of Gudi Padwa, Arva Yoga was determined by IRS as an approved non-profit organization. The work of Arva Yoga...

Arva Yoga launches on Mahashivratri 2021 with a Special Hatha Yoga class dedicated to Lord Shiva. In this asana and pranayama sequence,...

My Nagpur Aaji (Paternal Grandma) left this world on Dec 23, 2020, and at 5:15 am in India. At the exact same time, I got this...

2020 has been a year like never before. We all have our own version of the events of the year! Unprecedented term got thrown quite a bit...