Yoga is such a beautiful practice that welcomes everyone with open arms. Whether you’re stepping onto the mat for the very first time or returning after a break, there’s something magical about starting this journey together. We all want to feel more balanced, energized, and peaceful, right? Well, guess what? You don’t need fancy equipment or expensive classes to begin. In fact, free online yoga classes for beginners are a fantastic way to dive in and explore yoga at your ow

In a world increasingly drawn to modern medical marvels, the ancient science of Ayurveda continues to stand tall as a beacon of holistic...

Arva Yoga is conducting a 7-day Sun Salutation Challenge in 2021. Videos of the challenge are here https://youtube.com/playlist?list=PLMy...

Mantra merely means that which "frees the mind". Mantra is a Vedic hymn or musical verse, the repetition of which is Japa or prayer. What...

The final goal of Ashtanga Yoga is Samadhi. This step is ultimate self-realization of the fact that you are the Self and realizing this...

Chakra in Sanskrit means Wheel. Chakras in Yogasana is a concept of invisible energy wheels that one can imagine along the spine and...

If you are a Star Wars fan, you will love this session! In this session, I weave a few of my favorite quotes of Star Wars into a Yoga...

On the wonderful occasion of Gudi Padwa, Arva Yoga was determined by IRS as an approved non-profit organization. The work of Arva Yoga...

Arva Yoga launches on Mahashivratri 2021 with a Special Hatha Yoga class dedicated to Lord Shiva. In this asana and pranayama sequence,...

My Nagpur Aaji (Paternal Grandma) left this world on Dec 23, 2020, and at 5:15 am in India. At the exact same time, I got this...

2020 has been a year like never before. We all have our own version of the events of the year! Unprecedented term got thrown quite a bit...