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Barkan Yoga
Sun, Dec 15
|Online Zoom
Learn more about Barkan Yoga and take an introductory class
Time & Location
Dec 15, 2024, 10:00 AM – 11:00 AM EST
Online Zoom
Guests
About the event
Learn about Barkan Yoga and practice for an hour.
Warm-up:
Gentle movements and stretches to prepare the body for the practice.
Breathwork (Pranayama):
Guided breathing exercises to help center the mind and connect with the breath.
Yoga Poses (Asanas):
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