Calm & Clear: A Mindfulness-Based Stress Management Program
Sun, Apr 13
|Online Zoom
A structured 8-week program designed to help individuals reduce stress, enhance emotional resilience, and improve overall well-being through mindfulness meditation, gentle movement, and self-awareness practices.
Time & Location
Apr 13, 2025, 2:30 PM – 4:30 PM
Online Zoom
Guests
About the event
Calm and Clear is a mindfulness based stress reduction program. It integrates guided meditation, mindful movement, breathwork, and cognitive awareness exercises to cultivate present-moment awareness and resilience. Participants learn practical tools to navigate life’s challenges with greater clarity, emotional balance, and inner peace. Suitable for individuals seeking a holistic approach to stress reduction, Calm and Clear fosters a deeper connection between mind and body, leading to improved focus, reduced reactivity, and an overall sense of well-being.
These are the 8 sessions Session 1: Foundations of Mindfulness
Discover what mindfulness truly is (and what it isn’t). Learn why daily practice is essential and explore three simple mindfulness techniques to integrate into your routine.
Session 2: The Power of Presence
Understand the core concept of staying in the present moment. Experience the Mindfulness of Breathing practice and learn how to gently return to the now.
Session 3: Thoughts, Stress & Sensory Awareness