Chakra Balancing Series in the Park

* This is a Live in-person session in a local park *

 We will find a spot on the green at Central Park Amphitheater and be socially distanced to enjoy a beautiful day outside and if the weather is not great, the session will be virtual for that day only.

Chakras can be thought of as energy wheels located in our bodies and situated along our spinal cord. In this 5 week session, we will learn about 7 major chakras (Root, Sacral, Solar Plexis, Heart, Throat, Third eye, and Crown) and through specific poses/asanas, hand gestures/mudras, and breathing exercises/pranayama, help balance these Chakras to help boost strength and flexibility of the body and promote overall wellness. A mini-guided meditation session at the end of the class will offer an opportunity to calm the mind and nourish the spirit.

This program also runs as a partnership w/Doylestown Township. You may register for FREE on ArvaYoga Website or support our local township and register using the link below.  * 100% proceeds go to Doylestown Township courtesy Arva Yoga *

 https://doylestownpa.myrec.com/info/activities/program_details.aspx?ProgramID=29171