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Mon, May 13


Online Zoom Shared ~48 hrs before session

Dance and Movement- Via Varsha

Movement is the first form of communication and dance makes it an art! You don’t need to know how to dance to move your big emotions. Join us with your wonderful selves and open minds.

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Dance and Movement- Via Varsha
Dance and Movement- Via Varsha

Time & Location

May 13, 2024, 10:00 AM – 11:00 AM EDT

Online Zoom Shared ~48 hrs before session


About the event

Arva Yoga is excited to present a series focused on Dance Movement Therapy conducted by Varsha Pingale who will be hosting these sessions online from Paris!

What to expect : it’s a way of expressing yourself through different postures, rhythmic movements, group and individual activities and collective /individual reflections. 

What not to expect : it’s not necessary trauma healing focused workshop. It’s not a substitute for any kind of psychological therapy. It’s not a training to start your own Dance Movement Therapy after such short exposure to the methods. It’s not a weight loss program.

Bring to each session: A bottle of water to rehydrate and small towel. Beach towels or yoga mats if you’re not comfortable sitting /lying on the floor where you are. 

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