Fit Body and Fit Mind
Sat, Jan 06
|Zoom link upon registration
Lifestyle coach and Runner, Sona Palkar, will conduct a FREE session to welcome 2024 with focus on overall fitness!
Time & Location
Jan 06, 2024, 4:00 PM – 5:00 PM
Zoom link upon registration
Guests
About the event
About the session:
We will learn about the importance of 4 pillars of overall wellness as Sona shares her personal narratives on overcoming challenges and achieving success in her own fitness journey. Sona will then guide a ~40 min HIIT session to welcome 2024 with a bang!
About Dnyaneshwari "Sona" Palkar | Lifestyle Coach and Runner:
I have been working as a Lifestyle Coach since 2016. I have helped more than 500 people globally to achieve and maintain healthy, active lifestyle . I have my wellness centre in Pune, SeEnergy Studio which I started with my 6 friends. We conduct offline and online sessions. We strongly believe that Fit Body and Fit Mind are keys to a happy and fulfilling life.
I am running since December 2021. After overcoming major injuries and mind blocks I took to running as a challenge. And now it's my passion!! Before relocating to Philadelphia,…