Fit Body and Fit Mind

About the session:

We will learn about the importance of 4 pillars of overall wellness as Sona shares her personal narratives on overcoming challenges and achieving success in her own fitness journey. Sona will then guide a ~40 min HIIT session to welcome 2024 with a bang!

About Dnyaneshwari "Sona" Palkar | Lifestyle Coach and Runner:

I have been working as a Lifestyle Coach since 2016. I have helped more than 500 people globally to achieve and maintain healthy, active lifestyle . I have my wellness centre in Pune, SeEnergy Studio which I started with my 6 friends.  We conduct offline and online sessions.  We strongly believe that Fit Body and Fit Mind are keys to a happy and fulfilling life. 

I am running since December 2021. After overcoming major injuries and mind blocks I took to running as a challenge. And now it's my passion!! Before relocating to Philadelphia, in 2022 I completed 5 half marathons which included one of the most difficult yet beautiful half marathon, The Satara Hill Ultra Half Marathon 2022 and Asia's biggest marathon event the Tata Mumbai Marathon 2023.