Learn and build up to 108 Sun Salutations/ Surya Namaskars
Mon, Dec 13
|Zoom link sent upon signup
Ever wondered how anybody could do 108 Suryanamaskar in a day? Sign up for this fun 12 day mini course- 1 hour each day starting Dec 13 7:45 am ET - Free and Live!!! Find a community of yogis to help you build up to this goal and your potential! You can do this too and in just 12 days:)
Time & Location
Dec 13, 2021, 7:45 AM – Dec 24, 2021, 8:45 AM
Zoom link sent upon signup
Guests
About the event
Learn the right technique of Suryanamaskars...Challenge yourself BEFORE you set those New Year Resolutions...have fun building up to 108 Suryanamaskar by the 10 th day and practice doing 108 Sun Salutations by end of the session.
Fun guaranteed...support guaranteed...just bring your positive mindset and get set for a super 2022!!!
If you are an absolute beginner ( never done yoga before or never heard of sun salutations), this may NOT be a session for you. But if you have dabbled in yoga, and know generally what sun salutations are, then this is for you...you will listen to your body and go at your own pace.
We will do different Asanas during the approx 60 mins but the instructions are not focused on teaching Asanas but building strength to reach the goal of 108 Suryanamaskars. If you miss a session, you will have a recording to catch up on!
Bring a bottle of water, yoga mat and your enthusiasm...Sign up now!
Session will start at 7:45 am ET USA time each day from Dec 13 until Dec 24 2021!