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Sun, Aug 01

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Online Zoom Class

Maharashtra Flood Fundraiser- 3 sessions | 90 mins each | Asanas, Pranayama and Guided Meditation

Learn about the first limb of Yoga Philosophy in this Yama Series- A theme based traditional Hatha Yoga class that includes asana &, pranayama (~60 mins), and guided meditation (~30 mins)! Donation link-https://gofund.me/2dcfee76

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Maharashtra Flood Fundraiser- 3 sessions | 90 mins each | Asanas, Pranayama and Guided Meditation
Maharashtra Flood Fundraiser- 3 sessions | 90 mins each | Asanas, Pranayama and Guided Meditation

Time & Location

Aug 01, 2021, 8:00 AM – 9:30 AM EDT

Online Zoom Class

Guests

About the event

Welcome to the Yama Series for Beginners!

Here is the donation link for these 3 sessions- any amount will go a long way!

https://gofund.me/2dcfee76

About the sessions-

Each week we will focus on a Yama/Don'ts of Right Living per Yoga Philosophy as well as Asanas focused on a particular position of the human body. In addition to standing asanas, each week we will focus on a particular body position to explore different asanas. Each session will include warm up with Sun Salutations and standing asanas followed by focus of the week asanas.

Focus of the week-

Week 1- Aug 1- Seated asanas

Week 2- Aug 8- Supine or asanas laying on your back and 

Week 3- Aug 15- Prone or asanas laying on your belly

Awaken and rejuvenate with a traditional hatha yoga class. A combination of stretching, Sun Salutations, Yoga poses or asanas, breathing exercises or pranayama, and guided meditation will set you up for success with a strong body and calm mind to take on whatever life brings on.

Beginners welcome! Classes are taught live and 2-way communication helps make sure you feel confident that you are getting the most out of each class. 

You will receive a Zoom link upon registration to the session. 

Suggested Donation: Any amount and please visit this fundraiser page to donate. 

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