Maharashtra Flood Fundraiser- 3 sessions | 90 mins each | Asanas, Pranayama and Guided Meditation
Sun, Aug 01
|Online Zoom Class
Learn about the first limb of Yoga Philosophy in this Yama Series- A theme based traditional Hatha Yoga class that includes asana &, pranayama (~60 mins), and guided meditation (~30 mins)! Donation link-https://gofund.me/2dcfee76
Time & Location
Aug 01, 2021, 8:00 AM – 9:30 AM EDT
Online Zoom Class
Guests
About the event
Welcome to the Yama Series for Beginners!
Here is the donation link for these 3 sessions- any amount will go a long way!
https://gofund.me/2dcfee76
About the sessions-
Each week we will focus on a Yama/Don'ts of Right Living per Yoga Philosophy as well as Asanas focused on a particular position of the human body. In addition to standing asanas, each week we will focus on a particular body position to explore different asanas. Each session will include warm up with Sun Salutations and standing asanas followed by focus of the week asanas.
Focus of the week-
Week 1- Aug 1- Seated asanas
Week 2- Aug 8- Supine or asanas laying on your back andÂ
Week 3- Aug 15- Prone or asanas laying on your belly
Awaken and rejuvenate with a traditional hatha yoga class. A combination of stretching, Sun Salutations, Yoga poses or asanas, breathing exercises or pranayama, and guided meditation will set you up for success with a strong body and calm mind to take on whatever life brings on.
Beginners welcome! Classes are taught live and 2-way communication helps make sure you feel confident that you are getting the most out of each class.Â
You will receive a Zoom link upon registration to the session.Â
Suggested Donation: Any amount and please visit this fundraiser page to donate.Â