Monthly Sound Bath Meditation - A Fundraiser offered by Ryan Compton

A one-hour sound bath meditation is a deeply immersive experience designed to promote relaxation, healing, and mindfulness through the use of sound. Participants typically lie down comfortably in a serene environment while various instruments produce soothing sounds and vibrations.

Setting the Scene

The meditation often takes place in a tranquil space, dimly lit with soft lighting or candles, creating a calming atmosphere. Participants are encouraged to bring items such as yoga mats, blankets, and pillows to enhance their comfort.

Instruments Used

• Crystal Singing Bowls: These bowls produce pure, resonant tones that can aid in deep relaxation and chakra balancing.

• Tibetan Singing Bowls: Known for their rich harmonics, these bowls promote a sense of grounding and connection.