Mudra Session: The Art of Hand Gestures

Join us for an enlightening one-hour session dedicated to the exploration and practice of mudras—sacred hand gestures that have been used for centuries in yoga, meditation, and healing. This session is designed for individuals of all levels, whether you are a beginner or have prior experience with mudras.

Session Overview

During this immersive hour, participants will:

• Learn the Origins: Discover the historical and cultural significance of mudras in various traditions, including yoga and Buddhism.

• Explore Various Mudras: Gain hands-on experience with a selection of essential mudras, understanding their unique meanings and benefits.