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NYUPLIFT Yoga and Guided Meditation for Beginners
Fri, Jun 25
|Live Zoom Class
Awaken and rejuvenate with a traditional hatha yoga class with asanas followed by breathing exercises and ending with guided meditation. To celebrate Strawberry Full Moon of June 24, we will include a special Moon Salutation flow as part of our asana sequence.
Registration is Closed
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Time & Location
Jun 25, 2021, 9:30 AM – 11:00 AM EDT
Live Zoom Class
Guests
About the event
This yoga session will include specific asanas aimed at improving spinal cord health- Forward Bends, Back Bends, Lateral Bends, Twists and Inversions. Breathing exercises aka Pranayama and Guided Meditation will round the session for a complete relaxing and rejuvenating experience!
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