Sat, Feb 05
|Zoom link sent upon registration
Rise, Recover, Live Yoga Series - Recovery program in partnership with The Phoenix
In this 3-part series, we will learn about 7 major chakras (Root, Sacral, Solar Plexus, Heart, Throat, Third eye, and Crown)
Time & Location
Feb 05, 2022, 1:00 PM – 2:00 PM
Zoom link sent upon registration
About the event
Chakras can be thought of as energy wheels located in our bodies and situated along our spinal cord.
In this 3-part series, we will learn about 7 major chakras (Root, Sacral, Solar Plexus, Heart, Throat, Third eye, and Crown) and through specific poses/asanas, hand gestures/mudras, and breathing exercises/pranayama, help balance these Chakras to help boost strength and flexibility of the body and promote overall wellness. A guided meditation session at the end of each 60 min. The class will offer an opportunity to calm the mind and nourish the spirit.
*Registration is separate for each individual event. Use the red “Register Now” button for the class on 1/22. Check back weekly or visit the individual links below to register for each week of this series:
RISE – ROOT AND SACRAL CHAKRA BALANCING (1/22)