Special Workshop- 5 day Pranayama course - Monthly Progress Check-in
Sun, Mar 24
|Zoom Link sent 48 hours prior to start
Refresher Short session w/Lakshmi Dhanaraj A full 5 day course material available here - https://youtube.com/playlist?list=PLMysZoeKlA9hgHqvbXycNEhmnrFlSsZdp&si=Gtv8J4tBzCTnE5rx Please review this material and come prepared for any questions or sharing observations on your Pranayama journey!
Time & Location
Mar 24, 2024, 8:30 PM – 9:00 PM
Zoom Link sent 48 hours prior to start
Guests
About the event
Arva Yoga presents Yoga Pranayama and Relaxation- a 5 Days series
By Lakshmi Dhanarj
- A certified Yoga trainer with comprehensive MSc in Yoga
- Residential Teacher training course from International Center for Yoga Education and Research
- Recognized in the book 'Yoga- A journey within ' by Derek Biermann
Days:Â
Friday Feb 9th to Tues Feb 13th.
5 day series - 1 hour each day
Time:
India: 8:00am IST
USA: 6:30pm PT/ 8:30pm CT/ 9:30pm ET
Australia:1:30pm
Location: Online Zoom session (Please note that you will need to register to be admitted to the event. We will send communication only to those who are registered for this event, including any last minute changes to Zoom links!)Â
Course Content:
Vibhaga Pranayama - Sectional Breathing
Hang Sah Kriya - Hang I, Sah - Cosmic Self
Dhrida Kriya - Side movement & Stretch
Nadi Nyayana Kriya - Psychic cleansing
Adham Pranayama - Lower Lobe breathing
Kaya Kriya - Relaxation technique
Madhyam Pranayama - Mid Lobe Breathing
Yoga Nidra - Yogic Sleep
Mahat Yoga Pranayama - Great Yogic Breathing