Weekend Morning Hatha Yoga and Meditation -Chakra Balancing Sessions- Feb and March 2024
Sun, Mar 10
|Online Zoom
If you are a Marvel fan, surely you have heard of the Infinity Stones that grants whoever wields them various powers. Learn about this ancient yoga philosophy of energy centers located in our bodies in this 6 part series. Balancing these energy centers promises to build strength and calm the mind!
Time & Location
Mar 10, 2024, 8:00 AM – 9:30 AM
Online Zoom
Guests
About the event
About the session- Chakras can be thought of as energy wheels located in our bodies and situated along our spinal cord. In this 30 minute session, we will learn about 7 major chakras (Root, Sacral, Solar Plexis, Heart, Throat, Third eye and Crown) and through specific poses/asanas, hand gestures/mudras, and breathing exercises/pranayama, help balance these Chakras to help boost strength and flexibility of the body, and calm our minds.
Dates and Times-
These sessions will start on Sat, Feb 24 and continue every Saturday morning. The last session will be on Sat, Mar 30. You can attend one or all of these sessions as they are somewhat independent from a practice standpoint.
Recording not available-
We will not be making these sessions available on YouTube- offered to Live participants only!
About Arva Yoga - Arva Yoga (arvayoga.org) is a 501(c)(3) local organization based in Philadelphia, USA. Arva Yoga offers free and accessible yoga classes and workshops for people from all walks of life with the goal of spreading awareness of the true meaning of yoga while promoting overall mind-body-spirit wellness.