Yama and Niyama Series
Sun, Feb 20
|Online Zoom Class
Learn about the first two limbs of Yoga Philosophy in this Yama and Niyama Series- A theme-based traditional Hatha Yoga class that includes asanas, pranayama, and guided meditation!
Time & Location
Feb 20, 2022, 8:00 AM – Mar 20, 2022, 9:15 PM
Online Zoom Class
About the event
Welcome to the Yama Niyama Series by Arva Yoga
Here is an opportunity to learn something new and keep those new year resolutions, build strength and overall wellness by way of practicing yoga asanas, pranayama, and meditation.
Each week we will focus on a particular Yama/Don'ts and Niyama/Do's of Yoga Philosophy as well as asanas focused on a particular position of the body as well as the type of asanas.
Week 1. Forward Bends & Standing asanas,
Week 2. Back Bends & Seated asanas,
Week 3. Lateral Bends & Table Top pose asanas