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Fri, Jun 25

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Online Zoom Class

Yoga and Guided Meditation for Beginners

Awaken and rejuvenate with a traditional hatha yoga class with asanas followed by breathing exercises and ending with guided meditation

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Yoga and Guided Meditation for Beginners
Yoga and Guided Meditation for Beginners

Time & Location

Jun 25, 2021, 9:30 AM – 11:00 AM EDT

Online Zoom Class

About the event

This yoga session will include specific asanas aimed at improving spinal cord health- Forward Bends, Back Bends, Lateral Bends, Twists and Inversions. Breathing exercises aka Pranayama and Guided Meditation will round the session for a complete relaxing and rejuvenating experience!

Tickets

  • NYUplift Attendee

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  • HSS Attendee

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  • BBBS Attendee

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  • Other Attendee

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Total

$0.00

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