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Yoga and Guided Meditation for Beginners (1)
Thu, Jul 08
|Online Zoom Class
Awaken and rejuvenate with a traditional hatha yoga class with asanas followed by breathing exercises and ending with guided meditation
Registration is Closed
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Time & Location
Jul 08, 2021, 9:30 AM – 1:30 PM EDT
Online Zoom Class
About the event
This yoga session will include specific asanas aimed at improving spinal cord health- Forward Bends, Back Bends, Lateral Bends, Twists and Inversions. Breathing exercises aka Pranayama and Guided Meditation will round the session for a complete relaxing and rejuvenating experience!
Tickets
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