Updated: Apr 25, 2021
Arva Yoga launches on Mahashivratri 2021 with a Special Hatha Yoga class dedicated to Lord Shiva.
In this asana and pranayama sequence, we honor Lord Shiva by symbolism.
All Asanas are representing various attributes of Lord Shiva and the Pranayama is performed with Shiva and Rudra Mudra.
Shavasana at the end of the video reminds us of our intention that we are not our limited body, mind, or intellect but that Divine light that shines in each one of us. Lord Shiva will destroy our body one day but till then, it is our duty to keep our body fit for serving the society, our mind calm for facing all the challenges that life throws at us with a smile on our face and progress spiritually toward realizing the Divinity that is already within us!
This fun session will be a good blend of yoga philosophy and asanas sprinkled with some mythology insights. Hope you enjoy this fun session! Om Namah Shivay!